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We here at Stage 3 Motorsports can help you bring out the best of your 2009-2010 F150. The aftermarket is full of Cold Air intakes, Exhaust Systems, Headers I have a 2010 5.4. Get used to weird engine noises/ticking. It hogs gas and is as slow as a M1 tank. Like others have said, short of throwing a Rebuilding 2010 F150 5.4 engine for 450 horsepower. Profile photo of Daniel. Daniel Yevseyev ▻ 5.4 Triton owners. 13w · Public · 2010 F150